Diabetic Cookbook: Low-Sugar Superfoods for Blood Sugar Control (24th Ed.)

A purpose-built cookbook for people managing blood sugar who refuse to sacrifice flavor. Diabetic Cookbook — Superfoods Today (24th Edition) by Don Orwell delivers approachable, low-sugar recipes that use nutrient-dense superfoods to support immunity, promote healthy weight loss and encourage long-term metabolic balance. The collection emphasizes practical meal planning and kitchen techniques so readers can build consistent, delicious diabetic-friendly routines.

Inside you’ll find:

• A clear, accessible approach to planning balanced, low-glycemic meals for breakfast, lunch, dinner and snacks.

• Recipes designed around whole-food ingredients and superfoods that provide vitamins, antioxidants and fiber without excess added sugars.

• Simple preparation steps and swap-friendly ingredient notes so meals are easy to adapt to taste preferences and ingredient availability.

• Practical tips for shopping, portion control, reading labels and combining ingredients for stable blood sugar.

Who this book is for:

• People newly diagnosed with diabetes or prediabetes who want an easy, reliable recipe collection.

• Family cooks who prepare meals for someone with diabetes and want options that appeal to the whole household.

• Anyone pursuing weight management, immune support, or a food-first approach to metabolic health.

Benefits you can expect:

• More variety in diabetic-friendly eating without relying on bland or restrictive meals.

• Recipes that prioritize whole foods and fiber to help blunt glucose spikes.

• Time-saving meal ideas and planning strategies to make healthy choices sustainable.

Please note: this book provides nutrition-focused recipes and lifestyle guidance but is not a substitute for professional medical advice. Consult a healthcare provider or registered dietitian for personalized diabetes management.

Enhance everyday meals with flavorful, evidence-minded recipes that make blood-sugar-friendly eating practical and enjoyable — Diabetic Cookbook — Superfoods Today is written for real kitchens and real lives.