Take your diabetes nutrition knowledge to the next level with Living Well With Diabetes – Part 2: The Science of Food & Diabetes by Hilary-King Kilonzi. This comprehensive guide explains how the foods you eat influence your blood sugar and provides practical, science-backed strategies to make healthier daily choices.
Inside this book, you'll discover:
- The truth about carbohydrates and how to choose the right ones.
- The role of proteins and healthy fats in blood sugar control.
- How to use the Glycaemic Index (GI) and Glycaemic Load (GL) effectively.
- How to identify hidden sugars and misleading food labels.
- The best sweeteners for people living with diabetes.
- Practical meal-planning strategies based on current nutritional evidence.
- Easy-to-understand explanations suitable for beginners and experienced readers alike.
Whether you've recently been diagnosed with diabetes, are supporting a loved one, or simply want to improve your metabolic health, this book gives you the knowledge to eat with confidence and manage your blood sugar more effectively.
What you'll learn:
- Carbohydrates: Friend or Foe?
- Proteins, Fats & Their Role
- The Glycaemic Index (GI) Explained
- Glycaemic Load (GL) in Everyday Life
- Sugar, Sweeteners & Hidden Carbohydrates
- Reading Food Labels Like a Pro
- Building a Diabetes-Friendly Diet
- Evidence-Based Nutrition for Long-Term Health
Written in clear, practical language, this guide transforms complex nutrition science into actionable advice that can improve everyday life.
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